7 reasons to have a spoonful of melon seeds in summer

Melons are a summer staple, and so should be their seeds. As summer heat intensifies, staying healthy and hydrated becomes a priority. While melons like watermelon and cantaloupe are seasonal favourites, their seeds often end up in the trash. Packed with nutrients, these melon seeds can give you surprising health benefits. Here are seven reasons why you must incorporate a spoonful of melon seeds into your summer diet.

Nutrient-dense superfood

Melon seeds, including watermelon and cantaloupe seeds, are rich in essential nutrients. A single ounce provides protein, healthy fats, fiber, and micronutrients like magnesium, potassium, and iron. Watermelon seeds contain about 8 grams of protein per ounce, making them a plant-based protein source to support muscle repair and energy needs during active summer days. To enhance the nutty flavour, consider roasting them and munching on the tasty snack.

Hydration

Dehydration is a real concern during the summer. Eating melon flesh is hydrating, and the seeds can contribute indirectly by supporting electrolyte balance. Potassium and magnesium in melon seeds help regulate fluid levels in the body, and also prevent cramps and fatigue. Consider adding a spoonful of seeds, with water or a smoothie, to boost hydration.

Good for the heart

Melon seeds contain heart-healthy fats, including omega-3 and omega-6 fatty acids, which can reduce bad cholesterol levels. Regular intake of seeds high in unsaturated fats can improve cardiovascular health. Magnesium in melon seeds also helps to regulate blood pressure, which is a key factor in preventing heat-related stress on the heart during summer.

Makes the skin and hair healthy

The scorching sun in the summer can take a toll on skin and hair. And melon seeds could be a natural remedy. They’re rich in antioxidants like vitamin E, which protect skin cells from UV damage and promote collagen production. Zinc in the seeds supports hair growth and strength. It also combats dryness caused by sun exposure. Sprinkle the seeds on salads or yogurt to get the summer glow from within.
Video
Gut friendly

High temperatures can slow digestion, leading to bloating or discomfort. Melon seeds are a good source of dietary fiber, which promotes regular bowel movements and supports gut health. Fiber-rich seeds are linked to better digestion, especially in hot weather when the body needs easy-to-digest foods. Sprinkle roasted seeds on meals for a fiber boost.

Natural energy booster

It's natural to feel exhausted during the summer months. Melon seeds are a perfect solution for that. Their combination of protein, healthy fats, and B vitamins supports metabolism and helps convert food into fuel. The iron content in the seeds also aids oxygen transport in the blood, and reduces fatigue during long, hot days.

Crunchy snack

Instead of grabbing a pack of ultra-processed biscuits or chips, consider having a spoonful of roasted seeds. Melon seeds are easy to incorporate into your diet. Instead of discarding seeds from fresh melons, rinse, dry, and roast them for a crunchy snack. Blend them into smoothies, sprinkle over salads, or mix into baked goods for added texture and nutrition.