Want Your Skin To Retain Shine In Harsh Summer Heat? Consume These 8 Plant-based Foods

Most commercial skin products have synthetic ingredients, fake fragrances, and preservatives that could offer quick results but suffocate the skin over time. So, depending on natural hydration and a plant-based diet can help retain your skin that shine even during harsh summer months. Here's more on this.

Your skin becomes dehydrated, dull, and acne-prone as the summer sun beats down. Although many reach for pricey creams and serums, the real skin health is from the inside. Nature gives us the most excellent solutions, like fresh, water-rich plant-based foods that clean, soothe, and hydrate the skin at a cellular level, notes Ms. Nidhi Nahata, lifestyle coach and owner of plant-based vegetarian restaurant Justbe.

8 Plant-based Foods To Help Skin Retain Shine In Harsh Summers

Plant-based foods go deep into skin cells, restoring moisture and clearing pollutants, in contrast to cosmetic creams that only give surface-level effects.

Most commercial skin products have synthetic ingredients, fake fragrances, and preservatives that could offer quick results but suffocate the skin over time. Heavy creams clog pores therefore causing acne and early ageing. Rather, depending on natural hydration, a plant-based diet, and little skin care will result in long-term skin condition.

Ms. Nidhi Nahata suggests the following eight plant-based foods that should help your skin retain shine during harsh summers:

1) Pineapple

Helps clear your skin naturally and leaves it shining since the fruit contains bromelain, an enzyme that supports digestion and decreases inflammation. It aids in removing toxins.

2) Musk Melon

Summer fruits like these are rich in vitamin C and water, which help to maintain the skin soft, prevent dryness, and increase collagen production.

3) Coconut Water

It's a natural electrolyte powerhouse that helps profoundly hydrate the skin, soothes puffiness, and maintains the skin's pH balance, therefore avoiding acne and lifelessness.

4) Curd

Probiotic-enriched food like this helps gut health, which is directly related to radiant and clean skin. Good gut leads to fewer breakouts and better skin quality.

5) Watermelon

Having over 90% water, it hydrates the body, detoxifies, and has lycopene, a sun-protection nutrient.

6) Cucumber

A natural hydrator high in silica, cucumber boosts skin elasticity, lowers puffiness, and helps skin elasticity. Cucumber slices applied directly to the skin can also relieve irritation.

7) Leafy Greens

Leafy greens like kale and spinach help to purify the blood, therefore keeping the skin clear of pimples and eruptions since they are rich in chlorophyll, fiber, and antioxidants.

8) Lemon Water

A simple but strong detoxifier, lemon water alkalizes the body, helps digestion, and supports good, clear skin.

6 Lifestyle Changes To Get Radiant Skin in Summers

You can attain a long-lasting, natural radiance by eating plant-based foods and making small lifestyle modifications along with embracing hydration, says Ms. Nidhi Nahata. Follow these 6 tips to get glowing skin in summers:

1) Have Warm Water

Begin your day by sipping warm lemon water or coconut water to increase hydration and flush toxins.

2) Eat Water-rich, Seasonal Doods

Nature has the perfect fruits and vegetables for every season. Consume fresh, local produce.

3) Choose Apt Moisturizers

Choose light, plant-based moisturizers like aloe vera gel or cold-pressed oils over heavy creams.

4) Avoid Sugary Drinks

To keep your skin hydrated and free of inflammation, replace sodas and bottled juices with fresh fruit smoothies or herbal infusions.

5) Sleep, Control Stress

Your skin shows your general state of health. A naturally radiant face is produced by deep sleep and a stress-free attitude.

6) Exercise

Physical exercise increases circulation, so oxygen and nutrients to the skin are delivered and sweat removes toxins.

"Your skin naturally detoxifies when you feed your body with hydrating, fiber-rich foods, creating a radiance that no cream can replace. Your inner health is reflected in gorgeous skin; it isn't found in a bottle. Let your skin shine from within, treat yourself free from consideration, and believe in nature’s abundance," wraps up Ms. Nidhi Nahata.

PC: Herzindagi