Study Reveals: Some Foods and Drinks Are Healthier When Consumed Hot

In today’s fast-paced world, people often skip heating their meals to save time, eating food straight from the refrigerator. However, experts warn that this habit might not be as harmless as it seems. Food isn’t just meant to satisfy hunger—it’s a source of energy and strength. Interestingly, the temperature at which you consume your food can significantly impact your overall health.

While opinions differ—some believe hot meals are healthier, others prefer cold—new research suggests that certain foods and drinks offer greater benefits when consumed hot.

What the study says
A recent study published in the British Journal of Nutrition found that the temperature of food and beverages can influence both mental and physical well-being. According to the study, consuming hot beverages like tea, coffee, or even hot water not only enhances taste but also helps reduce stress, tension, and digestive discomfort. In fact, researchers observed that the temperature of what you drink has a stronger effect on mood and relaxation than the beverage itself.

How hot food affects the body
Researchers at San Diego State University also explored how temperature impacts health. Their study, involving over 400 participants from the United States—including both Asian and white individuals—found a clear difference. Asians who frequently consumed cold foods were more prone to stress and insomnia. In contrast, white participants who regularly drank warm beverages during winter reported fewer such issues. The study highlights that hot foods and drinks can positively influence both physical comfort and mental stability.

The downside of cold foods
The research also warned against excessive consumption of cold foods. The body needs to work harder to digest cold meals, using more energy in the process. This can reduce nutrient absorption and leave the body undernourished. Additionally, many cold or refrigerated items tend to be processed and lack essential nutrients. For people with poor blood circulation, cold foods may even worsen discomfort or fatigue.