Health Tips- The risk of dengue increases during rainy days. Know the ways to avoid it.

The monsoon season provides us with relief from the heat and creates a pleasant atmosphere. But the rainy season brings with it many health problems; it also increases the risk of mosquito-borne diseases, especially dengue. The combination of stagnant water and changing temperatures makes it an ideal breeding ground for dengue-spreading mosquitoes. Let's know how you can avoid dengue- 

Problems during the rainy season

Rainwater often collects in open vessels, on rooftops, and around buildings, providing a breeding ground for mosquitoes.

Fluctuations in humidity and temperature weaken the immune system, making the body more vulnerable to infections like dengue.

The increasing activity of mosquitoes increases the risk of diseases in many parts of the country.

Tips to prevent dengue in the monsoon

Remove stagnant water immediately

Do not allow water to accumulate in pots, coolers, tanks, or on roofs. These places can become ideal places for mosquitoes to lay eggs.

Wear full-sleeved and light-coloured clothes

Covering your body well reduces the chances of mosquito bites. It is better to wear light coloured clothes, as mosquitoes are less attracted to these.

Install screens on windows and doors.

Install mosquito nets or nets on windows and doors to prevent mosquitoes from entering your home.

Take special care of your diet

Strengthen your immune system by consuming fresh fruits, vitamin-rich foods, and fluids. Avoid eating stale or open food.

Use mosquito repellents

Use mosquito coils, vaporizers, or natural repellents like neem oil or camphor. These help keep mosquitoes away, especially during evening and night time.