Struggling with underlying health issues such as diabetes, insulin resistance or other metabolic concerns can often make it tough to switch to a healthy lifestyle. Well, most people stick to medications to cure all these health issues, but there are several age-old remedies that are believed to naturally heal and reverse metabolic disorders and help in managing insulin related concerns. One such traditional remedy used in many home remedies and Ayurvedic medications is a herb known as Giloy. What’s more, according to books of Ayurvedic medicine, this herb is known as “Amrita” in Sanskrit, which means “immortality.”
What is giloy?
Giloy is a native to India, this climbing shrub is found in tropical forests and commonly grown in home gardens. This plant has heart-shaped leaves and a stem that is typically used for its medicinal properties. The stem is the most commonly used part, though the leaves and roots are also used in some remedies. Most of us spend ample money and efforts on medicines and treatments to fit and stay healthy; But little do we know that this one herb is linked to immortality for its potent properties and health benefits. Right from seasonal ailments like cold, cough, flu to stomach issues to diabetes to chronic arthritis, giloy has been used for its health benefits.
What ayurveda says?
According to the books of Ayurveda, Giloy is known as “Amrita” in Sanskrit, which means “immortality.” It is believed that giloy extracts can heal vata, pitta and kapha, there are only a few foods that can strike the right balance between all the components of the body. In fact, according to the Ayurvedic experts, consuming giloy on a daily basis can keep disease at bay. This is the reason why giloy extracts have been used as an active ingredient in several Ayurvedic medicines. Apart from that, giloy is one such ingredient that can be consumed in several ways. However, the stem of this plant has the maximum nutrition. Read on to know more about the health benefits of giloy juice and how it helps in building immunity.
Helps in insulin management
Consuming a small portion of giloy juice or powder, helps in balancing the sugar level naturally. In fact, it works wonders for people suffering from type 2 Diabetes, this happens because giloy acts as a hypoglycemic agent, which helps in regulating the insulin level of the body. There by balancing the sugar level in the body.
Improves metabolism
Giloy juice helps in easing the bowel movements and helps in improving digestion, the fiber content giloy extracts help in flushing out the toxins present in the abdominal cavity. Moreover, giloy extract works wonders for constipation, when mixed with other herbs and ingredients. In fact, consuming giloy juice everyday helps in building a strong metabolism and improves absorption of nutrients from the intestinal tracts.
Great for boosting immunity
Amidst the growing pandemic scare, consuming natural giloy juice, kadha or tea can be the best option. The presence of antioxidants in giloy helps in fighting cell damage caused due to the presence of free radicals. Apart from that, giloy extracts are Approved by the FDA (Food and Drug Administration) for their numerous health benefits. Right from building resistance to fighting bacteria and virus attacks, giloy extracts can help in treating cold, allergies, flu and fever. Moreover, it helps in purifying blood naturally and drinking giloy juice daily can give your body ample resistance to fight virus attacks like COVID-19.
Giloy can treat dengue and Malaria
No wonder, why this miraculous herb is called the dose of immortality. Loaded with antipyretic properties, giloy has been used in treating patients suffering from Dengue, Swine Flu and Malaria. Scientifically this has not been established, but according to natural medicines and Ayurveda the extracts of Giloy have been used for preventing as well as treating these fatal diseases.Moreover, giloy juice and powder can help in curing fever and infections.
Giloy helps in relieving stress
Consuming giloy juice can help in relieving anxiety, stress and depression, the presence of adaptogenic properties in giloy helps in calming out down the nerves and promotes stress relieving hormones. In fact, giloy powder is used as an active ingredient in medicines used to reduce stress and anxiety naturally. Giloy can be used as an adaptogenic herb as well? It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, calms you down and makes for an excellent health tonic if combined with other herbs.
How to make giloy juice
It is best to make fresh giloy juice at home, you just need a few small branches of giloy.
To begin with, wash thoroughly the giloy branches, take a knife and scrape off the outer layer. Once you get the green part, cut it into pieces and blend it into a smooth paste, you can add water and blend well. Strain the juice and relish, you can add honey and lime to amp up its health quotient.
How to make Giloy tea
To make this tea, brew water with ginger and giloy branches, strain the tea and add honey.
What is giloy?
Giloy is a native to India, this climbing shrub is found in tropical forests and commonly grown in home gardens. This plant has heart-shaped leaves and a stem that is typically used for its medicinal properties. The stem is the most commonly used part, though the leaves and roots are also used in some remedies. Most of us spend ample money and efforts on medicines and treatments to fit and stay healthy; But little do we know that this one herb is linked to immortality for its potent properties and health benefits. Right from seasonal ailments like cold, cough, flu to stomach issues to diabetes to chronic arthritis, giloy has been used for its health benefits.
What ayurveda says?
According to the books of Ayurveda, Giloy is known as “Amrita” in Sanskrit, which means “immortality.” It is believed that giloy extracts can heal vata, pitta and kapha, there are only a few foods that can strike the right balance between all the components of the body. In fact, according to the Ayurvedic experts, consuming giloy on a daily basis can keep disease at bay. This is the reason why giloy extracts have been used as an active ingredient in several Ayurvedic medicines. Apart from that, giloy is one such ingredient that can be consumed in several ways. However, the stem of this plant has the maximum nutrition. Read on to know more about the health benefits of giloy juice and how it helps in building immunity.
Helps in insulin management
Consuming a small portion of giloy juice or powder, helps in balancing the sugar level naturally. In fact, it works wonders for people suffering from type 2 Diabetes, this happens because giloy acts as a hypoglycemic agent, which helps in regulating the insulin level of the body. There by balancing the sugar level in the body.
Improves metabolism
Giloy juice helps in easing the bowel movements and helps in improving digestion, the fiber content giloy extracts help in flushing out the toxins present in the abdominal cavity. Moreover, giloy extract works wonders for constipation, when mixed with other herbs and ingredients. In fact, consuming giloy juice everyday helps in building a strong metabolism and improves absorption of nutrients from the intestinal tracts.
Great for boosting immunity
Amidst the growing pandemic scare, consuming natural giloy juice, kadha or tea can be the best option. The presence of antioxidants in giloy helps in fighting cell damage caused due to the presence of free radicals. Apart from that, giloy extracts are Approved by the FDA (Food and Drug Administration) for their numerous health benefits. Right from building resistance to fighting bacteria and virus attacks, giloy extracts can help in treating cold, allergies, flu and fever. Moreover, it helps in purifying blood naturally and drinking giloy juice daily can give your body ample resistance to fight virus attacks like COVID-19.
Giloy can treat dengue and Malaria
No wonder, why this miraculous herb is called the dose of immortality. Loaded with antipyretic properties, giloy has been used in treating patients suffering from Dengue, Swine Flu and Malaria. Scientifically this has not been established, but according to natural medicines and Ayurveda the extracts of Giloy have been used for preventing as well as treating these fatal diseases.Moreover, giloy juice and powder can help in curing fever and infections.
Giloy helps in relieving stress
Consuming giloy juice can help in relieving anxiety, stress and depression, the presence of adaptogenic properties in giloy helps in calming out down the nerves and promotes stress relieving hormones. In fact, giloy powder is used as an active ingredient in medicines used to reduce stress and anxiety naturally. Giloy can be used as an adaptogenic herb as well? It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, calms you down and makes for an excellent health tonic if combined with other herbs.
How to make giloy juice
It is best to make fresh giloy juice at home, you just need a few small branches of giloy.
To begin with, wash thoroughly the giloy branches, take a knife and scrape off the outer layer. Once you get the green part, cut it into pieces and blend it into a smooth paste, you can add water and blend well. Strain the juice and relish, you can add honey and lime to amp up its health quotient.
How to make Giloy tea
To make this tea, brew water with ginger and giloy branches, strain the tea and add honey.
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